Live a more creative life.

Testimonials

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  • “I highly recommend Taj as a coach and workshop leader for her authenticity, wit, expertise, and ability to bring forward useful information in unique and experiential ways.” Gabrielle H. (Portland, Oregon)

  • "Taj brings a depth of perception to the way she guides my process. She adds a body piece, really getting answers from my body, that is crucial for me. That is the part that brings it alive. It's very revealing. This approach gives me fresh insight into what I'm struggling with." -A. Roseti, Romania

  • "It's amazing work on many many levels! I feel so enriched and drawn forward into new possibilities. I highly recommend Taj!" -S. M.

  • "The experience was spectacular. "-P. R.

  • "The class was really engaging and connective. It gave me an injection of much needed fun away from work. The beginners felt really safe and comfortable because Taj built it up so carefully." -V. Ross (Newcastle, U.K.)

  • "I felt the experience physically, cognitively, and emotionally. Everything worked!" -Linda S. (Portland, Oregon)

  • "I found this very refreshing and rejuvenating. Some really rich moments... So much gets built upon what we have done before. I am grateful...” -R. Larson (Layton, Utah)

I am a life coach, specializing in: transformation in transitions, confidence building, and working through blocks to creativity. If you have an area of your life where clarity and exploration would be helpful, I’m offering a free one hour coaching session to you. Click the link above to schedule your free session.

Playful Meditation

CLASSES— WORKSHOPS—INDIVIDUAL COACHING

Think of it as meditation with training wheels made of PLAY and FUN. What could be better?

You’ve heard how great meditation could be for you. More peace, happiness, better relationships.

Playful Meditation makes learning fun. It can be easier and more enjoyable to start to meditate.

Start experiencing some of the desserts of mindfulness, which can include: balance, flexibility, stress relief, confidence, relaxation, fulfillment.

You'll leave your class or coaching session feeling energized, nourished, and a little (or a lot) more peaceful.

Ask about a customized program made for you, or your group or business.

Mindful Creativity

CLASSES— WORKSHOPS—INDIVIDUAL COACHING

You have ideas and inspiration, or simply a desire to create, but the blank page or canvas can be incredibly intimidating. The critic in our heads often stops us from even starting.

What if creativity, in whatever form your heart desires, were easier to access? What if you could tame that inner critic, and just step into creative flow with newfound courage?

Reinvigorate your creativity, or bring creativity into your life. Use the tools of curiosity, community, and connection, in a safe environment.

Come work with creativity in a new way. We'll flip the script on that critic. You’ll leave your class or coaching session with a fresh perspective and tools to move your creative journey to new heights.

Ask about a customized program for you, or your group or business.

 
Woman touching sun at sunset with ocean in background

Team Building

Imagine that your team is having an experience that is so engaging and productive, that they don’t want it to end.

Our mindfulness-based trainings enhance well-being, leadership, resilience, and emotional intelligence, leading to better team performance.

Your team will build a balanced skill set through energizing exercises, and improve collaboration, coordination, and communication.

You and your team will have increased cognitive flexibility, adaptability/learnability, and better critical thinking.

You’ll leave feeling relaxed, invigorated, and with a good dose of Vitamin L... laughter.

In our time together, your team will get to bring your learning to life, to exercise skills and shift mindsets. This work results in lasting behavior change.